MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56600 | Significant | Carbohydrate | |
| 28300 | Protein | ||
| 24000 | Significant | Fiber, total dietary | |
| 3300 | Total lipid (fat) | ||
| 2000 | Water | ||
| 294 | Energy | ||
| 142 | Calcium, Ca | ||
| 31.5 | Vitamin C | ||
| 12 | Significant | Zinc, Zn | |
| 5.89 | Niacin | ||
| 5.4 | Iron, Fe | ||
| 1.528 | Pyridoxine (Vitamin B6 | ||
| 0.882 | Thiamin | ||
| 0.684 | Riboflavin | ||
| 0.099 | Carotene, beta | ||
| 0.046 | Folic acid |