MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57900 | Water | ||
34900 | Carbohydrate | ||
4400 | Protein | ||
3000 | Fiber, total dietary | ||
2200 | Total lipid (fat) | ||
172 | Energy | ||
3 | Calcium, Ca | ||
1.448 | 👍 | Niacin | |
1.2 | Iron, Fe | ||
1 | 👍 | Zinc, Zn | |
0.248 | Pyridoxine (Vitamin B6 | ||
0.145 | 👍 | Thiamin | |
0.085 | 👎 | Riboflavin | |
0.041 | Carotene, beta | ||
0.027 | Carotene, alpha | ||
0.006 | 👍 | Folic acid |