MAIZE,GRAIN,YELLOW VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57900 | Water | ||
| 34900 | Carbohydrate | ||
| 4400 | Protein | ||
| 3000 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 172 | Energy | ||
| 3 | Calcium, Ca | ||
| 1.448 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.248 | Pyridoxine (Vitamin B6 | ||
| 0.145 | Thiamin | ||
| 0.085 | Riboflavin | ||
| 0.041 | Carotene, beta | ||
| 0.027 | Carotene, alpha | ||
| 0.006 | Folic acid |