Maize, grain, yellow variety, whole, dry, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79600 | Water | ||
14500 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
1900 | Protein | ||
900 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
81 | Potassium, K | ||
79 | Energy | ||
50 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
4 | Sodium, Na | ||
3 | Calcium, Ca | ||
0.9 | Iron, Fe | ||
0.53 | Zinc, Zn | ||
0.5 | Niacin | ||
0.09 | Thiamin | ||
0.053 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.009 | Vitamin A, IU | ||
0.006 | Folic acid | ||
0.002 | Selenium, Se |