Maize thick porridge, refined flour,(Nsima ya ufa oyera)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16700 Carbohydrate
1800 Protein
1300 Fiber, total dietary
700 Total lipid (fat)
85 Energy
29 Manganese, Mn
23 Phosphorus, P
22 Potassium, K
8 Magnesium, Mg
5 Calcium, Ca
0.3 Iron, Fe
0.3 Niacin
0.18 Zinc, Zn
0.11 Vitamin E (alpha-tocopherol)
0.078 Pyridoxine (Vitamin B6
0.07 Thiamin
0.02 Copper, Cu
0.01 Riboflavin
0.005 Folic acid

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