Maize soft porridge, whole flour,with groundnut flour (Phala lamgaiwa lothila nsinjilo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10500 | Carbohydrate | ||
| 3000 | Total lipid (fat) | ||
| 2800 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 94 | Potassium, K | ||
| 85 | Energy | ||
| 34 | Manganese, Mn | ||
| 29 | Phosphorus, P | ||
| 25 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 11 | Sodium, Na | ||
| 0.7 | Iron, Fe | ||
| 0.58 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.08 | Thiamin | ||
| 0.073 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.006 | Folic acid | ||
| 0.006 | Vitamin A, IU |