MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | Significant | Carbohydrate | |
| 10400 | Water | ||
| 9400 | Protein | ||
| 7000 | Fiber, total dietary | ||
| 4700 | Total lipid (fat) | ||
| 365 | Energy | ||
| 7 | Calcium, Ca | ||
| 3.264 | Niacin | ||
| 2.7 | Iron, Fe | ||
| 2.2 | Zinc, Zn | ||
| 0.56 | Pyridoxine (Vitamin B6 | ||
| 0.308 | Thiamin | ||
| 0.181 | Riboflavin | ||
| 0.087 | Carotene, beta | ||
| 0.057 | Carotene, alpha | ||
| 0.013 | Folic acid |