MAIZE GRAIN,YELLOW VARIETY,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | Water | ||
| 38300 | Carbohydrate | ||
| 4800 | Protein | ||
| 4000 | Fiber, total dietary | ||
| 2400 | Total lipid (fat) | ||
| 188 | Energy | ||
| 4 | Calcium, Ca | ||
| 1.683 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.289 | Pyridoxine (Vitamin B6 | ||
| 0.159 | Thiamin | ||
| 0.093 | Riboflavin | ||
| 0.045 | Carotene, beta | ||
| 0.029 | Carotene, alpha | ||
| 0.007 | Folic acid |