MAIZE GRAIN,WHITE VARIETY,FRESH,BOILED/STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49300 | Water | ||
42000 | Carbohydrate | ||
5300 | Protein | ||
3000 | Fiber, total dietary | ||
2600 | Total lipid (fat) | ||
207 | Energy | ||
3 | Calcium, Ca | ||
1.744 | 👍 | Niacin | |
1.5 | Iron, Fe | ||
1.1 | 👍 | Zinc, Zn | |
0.299 | Pyridoxine (Vitamin B6 | ||
0.174 | 👍 | Thiamin | |
0.102 | 👎 | Riboflavin | |
0.009 | 👍 | Folic acid |