MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76200 | Significant | Carbohydrate | |
9600 | Protein | ||
8100 | Water | ||
6000 | Fiber, total dietary | ||
4800 | Total lipid (fat) | ||
374 | Energy | ||
7 | Calcium, Ca | ||
3.348 | 👍 | Niacin | |
2.6 | Iron, Fe | ||
2.3 | 👍 | Zinc, Zn | |
0.574 | Pyridoxine (Vitamin B6 | ||
0.316 | 👍 | Thiamin | |
0.186 | 👎 | Riboflavin | |
0.018 | 👍 | Folic acid | |
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta |