Maize and soya thick porridge,(Nsima ya ufa wa chimanga ndisoya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14600 | Carbohydrate | ||
| 3600 | Protein | ||
| 1700 | Total lipid (fat) | ||
| 1400 | Fiber, total dietary | ||
| 164 | Manganese, Mn | ||
| 135 | Potassium, K | ||
| 93 | Energy | ||
| 46 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.5 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.25 | Copper, Cu | ||
| 0.21 | Zinc, Zn | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Pantothenic acid | ||
| 0.08 | Thiamin | ||
| 0.021 | Folic acid | ||
| 0.02 | Riboflavin |