Macaroni/Spaghetti, wholewheat,cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22000 | - | Carbohydrate | |
| 5300 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1379 | - | Manganese, Mn | |
| 500 | - | Total lipid (fat) | |
| 210 | 👎 | Fatty acids, total polyunsaturated | |
| 132 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 89 | - | Phosphorus, P | |
| 80 | - | Fatty acids, total monounsaturated | |
| 44 | - | Potassium, K | |
| 30 | 👍 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 3 | - | Sodium, Na | |
| 1.1 | 👍 | Iron, Fe | |
| 0.81 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Niacin | |
| 0.42 | - | Pantothenic acid | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Copper, Cu | |
| 0.11 | 👍 | Thiamin | |
| 0.079 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👎 | Riboflavin |