Lotus, stem
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82900 | Water | ||
13900 | Carbohydrate | ||
1200 | Fiber, total dietary | ||
1000 | Protein | ||
500 | Sugars, total | ||
100 | Total lipid (fat) | ||
61 | Energy | ||
40 | Sodium, Na | ||
25 | Vitamin C | ||
19 | Calcium, Ca | ||
0.5 | Iron, Fe | ||
0.4 | Niacin | ||
0.4 | Zinc, Zn | ||
0.258 | Pyridoxine (Vitamin B6 | ||
0.11 | Thiamin | ||
0.04 | Riboflavin | ||
0.01 | Carotene, beta |