Lettuce, not further defined, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94400 Water
1900 Carbohydrate
1600 Fiber, total dietary
1200 Protein
700 ASH, TOTAL
201 Potassium, K
200 Total lipid (fat)
55 Phosphorus, P
47 Calcium, Ca
24 Magnesium, Mg
20 Sodium, Na
17 Energy
10 Vitamin C
1.6 Iron, Fe
1.285 Carotene, beta
0.26 Niacin
0.26 Zinc, Zn
0.214 Vitamin A, IU
0.08 Thiamin
0.066 Folic acid
0.05 Riboflavin
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.