Lettuce, not further defined, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94400 | Water | ||
1900 | Carbohydrate | ||
1600 | Fiber, total dietary | ||
1200 | Protein | ||
700 | ASH, TOTAL | ||
201 | Potassium, K | ||
200 | Total lipid (fat) | ||
55 | Phosphorus, P | ||
47 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
20 | Sodium, Na | ||
17 | Energy | ||
10 | Vitamin C | ||
1.6 | Iron, Fe | ||
1.285 | Carotene, beta | ||
0.26 | Niacin | ||
0.26 | Zinc, Zn | ||
0.214 | Vitamin A, IU | ||
0.08 | Thiamin | ||
0.066 | Folic acid | ||
0.05 | Riboflavin | ||
0.001 | Selenium, Se |