Lentils, whole, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78800 Water
9700 Carbohydrate
6700 Protein
4000 Fiber, total dietary
700 ASH, TOTAL
200 Total lipid (fat)
148 Potassium, K
75 Energy
72 Phosphorus, P
24 Magnesium, Mg
21 Calcium, Ca
5 Sodium, Na
1.7 Iron, Fe
1 Vitamin C
0.85 Zinc, Zn
0.5 Niacin
0.08 Thiamin
0.04 Riboflavin
0.019 Folic acid
0.008 Selenium, Se
0.002 Carotene, beta

Sources, terms of use and Acknowledgements
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