Lentils, whole, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78800 | - | Water | |
| 9700 | - | Carbohydrate | |
| 6700 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 700 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 148 | - | Potassium, K | |
| 75 | - | Energy | |
| 72 | - | Phosphorus, P | |
| 24 | - | Magnesium, Mg | |
| 21 | - | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1.7 | - | Iron, Fe | |
| 1 | - | Vitamin C | |
| 0.85 | - | Zinc, Zn | |
| 0.5 | - | Niacin | |
| 0.08 | - | Thiamin | |
| 0.04 | - | Riboflavin | |
| 0.019 | - | Folic acid | |
| 0.008 | - | Selenium, Se | |
| 0.002 | - | Carotene, beta |