Leeks, bulb and stem, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84500 | Water | ||
9500 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
1700 | Protein | ||
800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
202 | Potassium, K | ||
78 | Calcium, Ca | ||
54 | Energy | ||
54 | Phosphorus, P | ||
21 | 👍 | Vitamin C | |
17 | Sodium, Na | ||
14 | Magnesium, Mg | ||
1.8 | Iron, Fe | ||
0.3 | 👍 | Zinc, Zn | |
0.242 | Carotene, beta | ||
0.14 | 👍 | Thiamin | |
0.064 | 👍 | Folic acid | |
0.04 | Vitamin A, IU | ||
0.001 | Selenium, Se |