Leeks, bulb and stem, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | Water | ||
| 9500 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 1700 | Protein | ||
| 800 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 202 | Potassium, K | ||
| 78 | Calcium, Ca | ||
| 54 | Energy | ||
| 54 | Phosphorus, P | ||
| 21 | Vitamin C | ||
| 17 | Sodium, Na | ||
| 14 | Magnesium, Mg | ||
| 1.8 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.242 | Carotene, beta | ||
| 0.14 | Thiamin | ||
| 0.064 | Folic acid | ||
| 0.04 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |