Leeks, bulb and stem, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81400 Water
11400 Carbohydrate
3700 Fiber, total dietary
2000 Protein
1000 ASH, TOTAL
500 Total lipid (fat)
110 Potassium, K
90 Calcium, Ca
66 Energy
58 Phosphorus, P
11 Sodium, Na
10 Magnesium, Mg
10 Vitamin C
1.6 Iron, Fe
0.3 Niacin
0.27 Zinc, Zn
0.262 Carotene, beta
0.12 Thiamin
0.07 Riboflavin
0.044 Vitamin A, IU
0.039 Folic acid
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.