Leeks, bulb and stem, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81400 | Water | ||
11400 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
2000 | Protein | ||
1000 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
110 | Potassium, K | ||
90 | Calcium, Ca | ||
66 | Energy | ||
58 | Phosphorus, P | ||
11 | Sodium, Na | ||
10 | Magnesium, Mg | ||
10 | Vitamin C | ||
1.6 | Iron, Fe | ||
0.3 | Niacin | ||
0.27 | Zinc, Zn | ||
0.262 | Carotene, beta | ||
0.12 | Thiamin | ||
0.07 | Riboflavin | ||
0.044 | Vitamin A, IU | ||
0.039 | Folic acid | ||
0.001 | Selenium, Se |