Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5200 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 1300 | Carbohydrate | ||
| 1230 | Manganese, Mn | ||
| 1100 | Total lipid (fat) | ||
| 170 | Potassium, K | ||
| 142 | Calcium, Ca | ||
| 82 | Phosphorus, P | ||
| 75 | Magnesium, Mg | ||
| 47 | Energy | ||
| 10 | Sodium, Na | ||
| 2.2 | Iron, Fe | ||
| 2.17 | Vitamin E (alpha-tocopherol) | ||
| 0.7 | Zinc, Zn | ||
| 0.485 | Vitamin A, IU | ||
| 0.2 | Copper, Cu | ||
| 0.11 | Riboflavin | ||
| 0.047 | Folic acid |