Leaves, black jack, raw, (Chisoso)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21000 | Significant | Manganese, Mn | |
| 5000 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 1270 | Significant | Calcium, Ca | |
| 800 | Carbohydrate | ||
| 600 | Total lipid (fat) | ||
| 435 | Significant | Magnesium, Mg | |
| 365 | Potassium, K | ||
| 290 | Sodium, Na | ||
| 40 | Energy | ||
| 18.4 | Iron, Fe | ||
| 18 | Vitamin C | ||
| 5.69 | Zinc, Zn | ||
| 5 | Phosphorus, P | ||
| 1.52 | Copper, Cu | ||
| 1.19 | Vitamin E (alpha-tocopherol) | ||
| 0.776 | Vitamin A, IU | ||
| 0.6 | Niacin | ||
| 0.278 | Pyridoxine (Vitamin B6 | ||
| 0.277 | Folic acid | ||
| 0.14 | Riboflavin | ||
| 0.1 | Pantothenic acid | ||
| 0.06 | Thiamin | ||
| 0.0031 | Selenium, Se |