Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6000 Carbohydrate
5700 Protein
1900 Fiber, total dietary
1888 Manganese, Mn
443 Potassium, K
400 Total lipid (fat)
372 Calcium, Ca
135 Magnesium, Mg
68 Phosphorus, P
57 Energy
24 Sodium, Na
24 Vitamin C
6.1 Iron, Fe
1.3 Zinc, Zn
0.7 Niacin
0.31 Vitamin E (alpha-tocopherol)
0.29 Riboflavin
0.283 Vitamin A, IU
0.161 Pyridoxine (Vitamin B6
0.1 Copper, Cu
0.052 Folic acid
0.04 Thiamin

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