Langsat, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | Water | ||
| 15600 | Carbohydrate | ||
| 14800 | Sugars, total | ||
| 1100 | Fiber, total dietary | ||
| 900 | Protein | ||
| 100 | Total lipid (fat) | ||
| 67 | Energy | ||
| 24 | Vitamin C | ||
| 5 | Calcium, Ca | ||
| 1.7 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.094 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.013 | Folic acid |