Kale, Ethiopian (kanzera), leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91600 | Water | ||
| 3500 | Fiber, total dietary | ||
| 2800 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 472 | Potassium, K | ||
| 200 | Carbohydrate | ||
| 96 | Calcium, Ca | ||
| 64 | Vitamin C | ||
| 42 | Magnesium, Mg | ||
| 42 | Phosphorus, P | ||
| 24 | Energy | ||
| 5 | Sodium, Na | ||
| 3.9 | Iron, Fe | ||
| 1.109 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.52 | Zinc, Zn | ||
| 0.185 | Vitamin A, IU | ||
| 0.18 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.038 | Folic acid |