KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84500 | Water | ||
| 10000 | Carbohydrate | ||
| 3300 | Protein | ||
| 2000 | Fiber, total dietary | ||
| 700 | Total lipid (fat) | ||
| 135 | Calcium, Ca | ||
| 84 | Vitamin C | ||
| 50 | Energy | ||
| 8.765 | Significant | Carotene, beta | |
| 1.7 | Iron, Fe | ||
| 0.95 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.257 | Pyridoxine (Vitamin B6 | ||
| 0.124 | Riboflavin | ||
| 0.099 | Thiamin | ||
| 0.022 | Folic acid |