KALE (SUKUMAWIKI) LEAVES,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84500 | Water | ||
10000 | Carbohydrate | ||
3300 | Protein | ||
2000 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
135 | Calcium, Ca | ||
120 | 👍 | Vitamin C | |
50 | Energy | ||
9.226 | Significant | Carotene, beta | |
1.7 | Iron, Fe | ||
1 | 👍 | Niacin | |
0.4 | 👍 | Zinc, Zn | |
0.271 | Pyridoxine (Vitamin B6 | ||
0.13 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.029 | 👍 | Folic acid |