Kale (sukuma wiki), steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90600 | Water | ||
| 4100 | Fiber, total dietary | ||
| 2600 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 1100 | Carbohydrate | ||
| 332 | Calcium, Ca | ||
| 300 | Total lipid (fat) | ||
| 176 | Potassium, K | ||
| 64 | Vitamin C | ||
| 55 | Phosphorus, P | ||
| 53 | Sodium, Na | ||
| 32 | Magnesium, Mg | ||
| 25 | Energy | ||
| 2 | Iron, Fe | ||
| 1.665 | Carotene, beta | ||
| 0.7 | Niacin | ||
| 0.37 | Zinc, Zn | ||
| 0.277 | Vitamin A, IU | ||
| 0.1 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.033 | Folic acid |