Kale (sukuma wiki), boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | Water | ||
| 4400 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 1500 | ASH, TOTAL | ||
| 1200 | Carbohydrate | ||
| 364 | Calcium, Ca | ||
| 300 | Total lipid (fat) | ||
| 113 | Potassium, K | ||
| 57 | Phosphorus, P | ||
| 51 | Sodium, Na | ||
| 51 | Vitamin C | ||
| 28 | Energy | ||
| 23 | Magnesium, Mg | ||
| 2 | Iron, Fe | ||
| 1.823 | Carotene, beta | ||
| 0.6 | Niacin | ||
| 0.34 | Zinc, Zn | ||
| 0.304 | Vitamin A, IU | ||
| 0.08 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.03 | Folic acid |