KALE (SUKUMA WIKI) LEAVES,FRESH,ROASTED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91200 | Water | ||
5600 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
1900 | Protein | ||
400 | Total lipid (fat) | ||
72 | Calcium, Ca | ||
32.8 | 👍 | Vitamin C | |
28 | Energy | ||
7.356 | Significant | Carotene, beta | |
0.9 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.2 | 👍 | Zinc, Zn | |
0.126 | Pyridoxine (Vitamin B6 | ||
0.07 | 👎 | Riboflavin | |
0.045 | 👍 | Thiamin | |
0.011 | 👍 | Folic acid |