Jute mallow, picked leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78200 | Water | ||
| 10200 | Significant | Fiber, total dietary | |
| 5700 | Protein | ||
| 3100 | ASH, TOTAL | ||
| 2600 | Carbohydrate | ||
| 349 | Potassium, K | ||
| 255 | Calcium, Ca | ||
| 200 | Total lipid (fat) | ||
| 109 | Phosphorus, P | ||
| 56 | Energy | ||
| 37 | Magnesium, Mg | ||
| 32.2 | Vitamin C | ||
| 23 | Sodium, Na | ||
| 7.8 | Iron, Fe | ||
| 2.892 | Carotene, beta | ||
| 0.72 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.482 | Vitamin A, IU | ||
| 0.4 | Riboflavin | ||
| 0.101 | Folic acid | ||
| 0.1 | Thiamin | ||
| 0.001 | Selenium, Se |