Jute mallow, picked leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81400 | Water | ||
8700 | Fiber, total dietary | ||
4900 | Protein | ||
2600 | ASH, TOTAL | ||
2200 | Carbohydrate | ||
207 | Calcium, Ca | ||
200 | Total lipid (fat) | ||
149 | Potassium, K | ||
84 | Phosphorus, P | ||
47 | Energy | ||
19 | Magnesium, Mg | ||
18.3 | Vitamin C | ||
14 | Sodium, Na | ||
5 | Iron, Fe | ||
2.466 | Carotene, beta | ||
0.46 | Zinc, Zn | ||
0.411 | Vitamin A, IU | ||
0.4 | Niacin | ||
0.23 | Riboflavin | ||
0.061 | Folic acid | ||
0.06 | Thiamin | ||
0.001 | Selenium, Se |