Jujube, Ziziphus mauritiana, (Masau)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10800 | Carbohydrate | ||
1400 | Total lipid (fat) | ||
600 | Protein | ||
500 | Fiber, total dietary | ||
256 | Potassium, K | ||
60 | Energy | ||
39 | 👍 | Vitamin C | |
32 | Phosphorus, P | ||
20 | Calcium, Ca | ||
8 | Magnesium, Mg | ||
6 | Sodium, Na | ||
0.6 | 👍 | Niacin | |
0.5 | Iron, Fe | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.04 | Copper, Cu | ||
0.04 | 👍 | Zinc, Zn | |
0.02 | 👎 | Riboflavin | |
0.01 | 👍 | Thiamin | |
0.001 | Vitamin A, IU |