Juice tamarind, homemade, (Juwisiwa bwemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18000 | Carbohydrate | ||
4800 | Fiber, total dietary | ||
1100 | Protein | ||
200 | Total lipid (fat) | ||
161 | Potassium, K | ||
97 | Energy | ||
43 | Calcium, Ca | ||
27 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
3 | Sodium, Na | ||
1 | Vitamin C | ||
0.6 | Iron, Fe | ||
0.2 | Niacin | ||
0.07 | Thiamin | ||
0.04 | Riboflavin | ||
0.03 | Zinc, Zn | ||
0.02 | Copper, Cu | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.018 | Pyridoxine (Vitamin B6 | ||
0.003 | Folic acid |