IRISH POTATO,W/SKIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79300 | Water | ||
17500 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
2000 | Protein | ||
100 | Total lipid (fat) | ||
77 | Energy | ||
19.7 | 👍 | Vitamin C | |
12 | Calcium, Ca | ||
1.054 | 👍 | Niacin | |
0.8 | Iron, Fe | ||
0.3 | 👍 | Zinc, Zn | |
0.295 | Pyridoxine (Vitamin B6 | ||
0.08 | 👍 | Thiamin | |
0.032 | 👎 | Riboflavin | |
0.016 | 👍 | Folic acid | |
0.001 | Carotene, beta |