IRISH POTATO,W/SKIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | Water | ||
| 17500 | Carbohydrate | ||
| 2000 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 100 | Total lipid (fat) | ||
| 77 | Energy | ||
| 19.7 | Vitamin C | ||
| 12 | Calcium, Ca | ||
| 1.054 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.295 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.032 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.001 | Carotene, beta |