IRISH POTATO,W/SKIN,FRESH,BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 Water
20000 Carbohydrate
2000 Fiber, total dietary
1700 Protein
100 Total lipid (fat)
86 Energy
8 Calcium, Ca
7.4 Vitamin C
1.312 Niacin
0.3 Iron, Fe
0.3 Zinc, Zn
0.269 Pyridoxine (Vitamin B6
0.098 Thiamin
0.019 Riboflavin
0.009 Folic acid
0.002 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.