Hard boiled eggs
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75400 | 👎 | Water | |
| 12900 | - | Protein | |
| 8300 | - | Total lipid (fat) | |
| 2500 | - | Carbohydrate | |
| 900 | - | ASH, TOTAL | |
| 426 | 🏆 | - | Cholesterol |
| 174 | - | Phosphorus, P | |
| 150 | - | Sodium, Na | |
| 136 | - | Energy | |
| 122 | - | Potassium, K | |
| 52 | 👎 | Calcium, Ca | |
| 13 | 👍 | Magnesium, Mg | |
| 1.7 | 👍 | Iron, Fe | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.42 | 👎 | Riboflavin | |
| 0.18 | 👎 | Retinol | |
| 0.18 | 👍 | Vitamin A, IU | |
| 0.09 | 👍 | Thiamin | |
| 0.068 | 👍 | Folic acid | |
| 0.022 | 👍 | Selenium, Se | |
| 0.00138 | 👍 | Vitamin B-12 |