Groundnut sauce, (Thendo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6800 | Total lipid (fat) | ||
| 4200 | Protein | ||
| 3100 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 209 | Potassium, K | ||
| 161 | Calcium, Ca | ||
| 127 | Manganese, Mn | ||
| 98 | Energy | ||
| 78 | Phosphorus, P | ||
| 40 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 3.4 | Iron, Fe | ||
| 1.77 | Vitamin E (alpha-tocopherol) | ||
| 1.5 | Niacin | ||
| 1.49 | Zinc, Zn | ||
| 1.1 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.112 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.012 | Vitamin A, IU | ||
| 0.01 | Pantothenic acid | ||
| 0.0032 | Selenium, Se |