Gram, black, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71200 Water
13800 Carbohydrate
8000 Protein
5300 Fiber, total dietary
1200 ASH, TOTAL
600 Total lipid (fat)
175 Potassium, K
103 Energy
98 Phosphorus, P
32 Magnesium, Mg
25 Calcium, Ca
5 Sodium, Na
1.6 Iron, Fe
1 Vitamin C
0.68 Zinc, Zn
0.4 Niacin
0.07 Thiamin
0.056 Folic acid
0.046 Carotene, beta
0.03 Riboflavin
0.014 Selenium, Se
0.008 Vitamin A, IU

Sources, terms of use and Acknowledgements
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