Gram, black, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80700 | Water | ||
9200 | Carbohydrate | ||
5300 | Protein | ||
3500 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
157 | Potassium, K | ||
73 | Phosphorus, P | ||
69 | Energy | ||
25 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.51 | Zinc, Zn | ||
0.3 | Niacin | ||
0.05 | Thiamin | ||
0.045 | Folic acid | ||
0.031 | Carotene, beta | ||
0.02 | Riboflavin | ||
0.009 | Selenium, Se | ||
0.005 | Vitamin A, IU |