GARLIC,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58600 | Water | ||
| 33100 | Carbohydrate | ||
| 6400 | Protein | ||
| 2000 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 181 | Calcium, Ca | ||
| 149 | Energy | ||
| 31.2 | Vitamin C | ||
| 1.7 | Iron, Fe | ||
| 1.235 | Pyridoxine (Vitamin B6 | ||
| 1.2 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.2 | Thiamin | ||
| 0.11 | Riboflavin | ||
| 0.005 | Carotene, beta | ||
| 0.003 | Folic acid |