Garlic (fresh)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64900.00000000001 | Water | ||
21600 | Carbohydrate | ||
6500 | Protein | ||
5300 | Fiber, total dietary | ||
800 | Sugars, total | ||
300 | Total lipid (fat) | ||
126 | Energy | ||
100 | Fatty acids, total saturated | ||
33 | Calcium, Ca | ||
10 | Sodium, Na | ||
10 | 👍 | Vitamin C | |
1.7 | Iron, Fe | ||
0.9 | 👍 | Zinc, Zn | |
0.67 | Pyridoxine (Vitamin B6 | ||
0.4 | 👍 | Niacin | |
0.24 | 👎 | Riboflavin | |
0.18 | 👍 | Thiamin | |
0.003 | 👍 | Folic acid |