Garden peas, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71100 | Water | ||
| 10400 | Carbohydrate | ||
| 8500 | Fiber, total dietary | ||
| 8300 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 131 | Potassium, K | ||
| 102 | Phosphorus, P | ||
| 98 | Energy | ||
| 28 | Calcium, Ca | ||
| 26.3 | Vitamin C | ||
| 19 | Magnesium, Mg | ||
| 3.67 | Zinc, Zn | ||
| 3 | Sodium, Na | ||
| 2.1 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 0.343 | Carotene, beta | ||
| 0.2 | Thiamin | ||
| 0.113 | Folic acid | ||
| 0.09 | Riboflavin | ||
| 0.057 | Vitamin A, IU | ||
| 0.002 | Selenium, Se |