Garden peas, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78900 | - | Water | |
| 11200 | - | Carbohydrate | |
| 4800 | - | Protein | |
| 4000 | - | Fiber, total dietary | |
| 600 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 220 | - | Potassium, K | |
| 76 | - | Energy | |
| 76 | - | Phosphorus, P | |
| 28 | - | Magnesium, Mg | |
| 16 | - | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 1.1 | - | Iron, Fe | |
| 1 | - | Vitamin C | |
| 0.75 | - | Zinc, Zn | |
| 0.5 | - | Niacin | |
| 0.17 | - | Thiamin | |
| 0.04 | - | Riboflavin | |
| 0.016 | - | Folic acid | |
| 0.015 | - | Carotene, beta | |
| 0.012 | - | Selenium, Se | |
| 0.003 | - | Vitamin A, IU |