Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17200 | Carbohydrate | ||
| 1700 | Fiber, total dietary | ||
| 800 | Protein | ||
| 322 | Manganese, Mn | ||
| 243 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 121 | Calcium, Ca | ||
| 86 | Magnesium, Mg | ||
| 80 | Energy | ||
| 19 | Vitamin C | ||
| 16 | Phosphorus, P | ||
| 2 | Sodium, Na | ||
| 1.2 | Iron, Fe | ||
| 0.46 | Copper, Cu | ||
| 0.42 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.173 | Pyridoxine (Vitamin B6 | ||
| 0.054 | Vitamin A, IU | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.022 | Folic acid | ||
| 0.02 | Pantothenic acid | ||
| 0.0026 | Selenium, Se | ||
| 0.00047 | Vitamin D |