Fruit jam, all types
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | Significant | Carbohydrate | |
| 48500 | Sugars, total | ||
| 30500 | Water | ||
| 1100 | Fiber, total dietary | ||
| 400 | Protein | ||
| 278 | Energy | ||
| 100 | Total lipid (fat) | ||
| 32 | Sodium, Na | ||
| 20 | Calcium, Ca | ||
| 9 | Vitamin C | ||
| 0.5 | Iron, Fe | ||
| 0.1 | Zinc, Zn | ||
| 0.08 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.011 | Folic acid |