Fonio, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62400 | Water | ||
24900 | Carbohydrate | ||
6900 | Fiber, total dietary | ||
2900 | Protein | ||
1600 | Total lipid (fat) | ||
300 | Fatty acids, total saturated | ||
200 | Sugars, total | ||
139 | Energy | ||
17 | Calcium, Ca | ||
12.3 | Iron, Fe | ||
3 | Sodium, Na | ||
1.1 | 👍 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.05 | 👍 | Thiamin | |
0.036 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin | |
0.03 | Pyridoxine (Vitamin B6 | ||
0.001 | Carotene, beta |