Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65500 | Significant | Carbohydrate | |
10400 | Protein | ||
5500 | Total lipid (fat) | ||
5300 | Fiber, total dietary | ||
374 | Energy | ||
312 | Potassium, K | ||
92 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
11 | Sodium, Na | ||
3.8 | Iron, Fe | ||
2 | Phosphorus, P | ||
1.71 | Zinc, Zn | ||
1.4 | Niacin | ||
1.29 | Vitamin E (alpha-tocopherol) | ||
0.5 | Thiamin | ||
0.367 | Pyridoxine (Vitamin B6 | ||
0.23 | Copper, Cu | ||
0.12 | Riboflavin | ||
0.025 | Folic acid |