Flour, maize, white, degermed-dehulled, unfortified, raw, (Ufa wagalamilu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71700 | Significant | Carbohydrate | |
| 11000 | Protein | ||
| 3900 | Total lipid (fat) | ||
| 367 | Energy | ||
| 200 | Fiber, total dietary | ||
| 140 | Potassium, K | ||
| 90 | Phosphorus, P | ||
| 31 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 1 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Thiamin | ||
| 0.11 | Copper, Cu | ||
| 0.078 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.01 | Folic acid |