Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | Significant | Carbohydrate | |
| 7700 | Protein | ||
| 5600 | Fiber, total dietary | ||
| 3000 | Total lipid (fat) | ||
| 372 | Energy | ||
| 140 | Manganese, Mn | ||
| 102 | Phosphorus, P | ||
| 99 | Potassium, K | ||
| 21 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 1.6 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.39 | Thiamin | ||
| 0.377 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.03 | Folic acid |