Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59600 | Protein | ||
| 20900 | Total lipid (fat) | ||
| 3080 | Significant | Manganese, Mn | |
| 1273 | Potassium, K | ||
| 1016 | Significant | Phosphorus, P | |
| 929 | Significant | Calcium, Ca | |
| 434 | Energy | ||
| 258 | Sodium, Na | ||
| 139 | Magnesium, Mg | ||
| 5.8 | Zinc, Zn | ||
| 5.1 | Niacin | ||
| 3.3 | Iron, Fe | ||
| 2.12 | Vitamin E (alpha-tocopherol) | ||
| 1.06 | Pyridoxine (Vitamin B6 | ||
| 0.44 | Thiamin | ||
| 0.22 | Riboflavin | ||
| 0.1 | Copper, Cu | ||
| 0.091 | Vitamin A, IU | ||
| 0.03147 | Vitamin D | ||
| 0.029 | Folic acid | ||
| 0.008400000000000001 | Vitamin B-12 |